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Meet Resuts 6/14/25 Carmichael @ Sac Town

Hello Tsunami Famililes!

Our first home meet is in the books! Thank you for your patience while we worked out the kinks. The meet results for The Flags & Dads 6/14/25 meet against the Carmichael Beavers has been posted. To view results, click on schedule, past events, then the “Results”…

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Picture Day is Tomorrow - Wednesday 6/11 @ 5:30

Hello Tsunami Families!

Reminder that tomorrow is team picture day!  

Please arrive at 5:30 so we can line up the swimmers by height. The group photo will take place, followed by individual pictures.  Some individual pictures may be taken before the group photo.  

We will NOT have regular practice tomorrow. …

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Panda Express Fundraiser

Hi everyone!

Take a night off from cooking this Tuesday 6/10 and enjoy Panda Express to support the team! Order with event code 9002659 and 28% of sales will go back to the team! 
This code is valid nationwide so share with family and friends coast to coast! Thank you!

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Tsunami May News Letter

Hello All, 

Here is May's newsletter. 

Thank you 

Kristin Hickling 

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June Practice Times And Groups

Hello all! As we get into the prime time of the season, we will have a change in practice times, and groups. Starting on Monday (6/2), we will be starting morning practice from 8:00 to 9:30 am. Dryland will also be returning to morning practice from 7:30-8:00 am. Any swimmer…

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Practices 5/27-30

Hi Tsunami families!

This week, Southgate is offering discount swim lessons, so we only have lanes 3-8.  Please check with coaches on arrival for lane assignments.  Practice this week is optional.  

Thank you!

Meredith Pesquera

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2025 Rio Vista Pentathlon Results

Hello Tsunami Families!

It was a great day in Rio Vista on Saturday! We brought 91 swimmers to the Pentathlon and brought home many awards & trophies.
Meet Results for the 5/17/25 2025 Rio Vista Rotary Pentathlon have been uploaded! 


Congratulations to the following recipients: 

8&U Girls:
Kadence Hickling -…

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Chipotle fundraiser

It’s been brought to my attention that I failed to attach the flyer 🤦🏻♀️ thank you! It’s attached now.

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Morning Meet Info 5/17

Hello all! As we're gearing up for our very first meet of the season, I would like to spread some info so that tomorrow morning won't be confusing. After checking in at 7AM, we will have a team dynamic warmup at 7:30. From 7:40-8:00, we will have our warmup in…

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Parent Meeting tonight - Zoom in if you can't make it!

Hello Families. 

Tonight is our parent information session.  We are able to get it on Zoom if you are not able to join in person. 

https://egusd-net.zoom.us/j/9166016051

Meeting ID: 916 601 6051 Passcode: TK

We will record the meeting as well - if all goes well!

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Dry February

Reminder to all swimmers that the February is a "Dry Month" meaning swimmers cannot be in the pool receiving ANY kind of instruction if your swimmer plans to participate in summer recreation league. Doing so may jeopardize a swimmer's eligibility. If you are currently swimming on a year-round team, please cancel your membership by January 31. What is “Dry February”? Swimmers may not follow written instructions and/or practice on their own. Parents/other relatives/friends/ coaches are not permitted to give instruction from the pool deck. Water safety/learn to swim classes are not permitted in February. Exceptions to “Dry February”: High School swimmers may practice with their High School teams Intercollegiate (junior college, community college, college or university) swimming teams; Water polo or synchronized swimming teams practice

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