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Sat-Sun Oct 25-26 2025

Fitter Faster Camp

Rafael Miroslaw, 2024 Olympian, World Championship Finalist, and NCAA All-American, will be leading both days. Rafael is known for his precision, energy, and ability to connect with swimmers of all levels. He’s passionate about helping athletes refine their strokes and gain confidence through strong technique and smart race strategies.


Space is limited for this opportunity. If you haven’t signed up yet, now is the time!

Swimmers 10-12: CLICK HERE for details and registration

Swimmers 13 & over: CLICK HERE for details and registration

Tue Oct 21 2025

Board meeting
Round Table Pizza 8345 Elk Grove Florin Rd Sacramento, CA 95829 United States
Start: 6:30 PM
End: 8:30 PM

Mon Oct 20 2025

Clinic Sessions delayed start tonight!

Reminder that all sessions will start 20 minutes later tonight.  

Session 1: 6:20-7pm

Session 2: 7pm-7:40pm

Session 3: 7:40-8:20pm

Thu Oct 16 2025

Dine Out Night @ Panda Express
Any Panda Express

How to Participate:

When: Tuesday, October 16, 2025

Where: Any Panda Express location nationwide

How: Place your order online for pickup or delivery at www.pandaexpress.com or via the Panda Express App

Fundraiser Code: Enter 9007911 in the "Fundraiser Code" box during online checkout

Mon Oct 13 2025

Clinic Sessions delayed start tonight!

Reminder that all sessions will start 20 minutes later tonight.  

Session 1: 6:20-7pm

Session 2: 7pm-7:40pm

Session 3: 7:40-8:20pm

Sat Oct 11 2025

Southgate Event Splashing Pumpkins Southgate Event

Mon Sep 29 2025

Clinic Sessions delayed start tonight!

Reminder that all sessions will start 20 minutes later tonight.  

Session 1: 6:20-7pm

Session 2: 7pm-7:40pm

Session 3: 7:40-8:20pm

Mon Sep 22 2025

Clinic Sessions delayed start tonight!

Reminder that all sessions will start 20 minutes later tonight.  

Session 1: 6:20-7pm

Session 2: 7pm-7:40pm

Session 3: 7:40-8:20pm

Mon Sep 15 2025

Clinic Sessions delayed start tonight!

Reminder that all sessions will start 20 minutes later tonight.  

Session 1: 6:20-7pm

Session 2: 7pm-7:40pm

Session 3: 7:40-8:20pm

Sat-Sun Aug 2-3 2025

2025 Meet of Champions
Ropseville Aquatic Complex
Start: 3:20 PM

Fri Jul 25 2025

Awards Banquet
8025 Waterman Blvd
Start: 6:00 PM
End: 8:00 PM

Sat-Sun Jul 19-20 2025

2025 NUGGET Championships
Wackford Aquatic Complex - 9014 Bruceville Rd, Elk Grove
Warm-up: 6:30 AM

Check-in is at 6:30 in the morning for both days!!!

On Saturday, they will run preliminaries for events 1-32 (individual medly, short freestyle, and backstroke). Then there will be a short break. After the break they will run the finals for those events and then the medley relays.

Finals are made up of the 8 fastest preliminary times for each event.

Events for 6 & Unders are on Saturday only.

Sunday works much the same way: preliminaries for events 44-73 (long free, breaststroke, fly). Then a short break followed by the finals of events 44-73 plus the free relays.

Again, finals are made up of the 8 fastest preliminary times for each event.

Once you have determined that your swimmer is NOT in the Final Relay, you are free to leave. Please do not leave the meet without checking with the coach or board member to verify your swimmer is or is not in a Relay. A missing swimmer will cause a relay team to scratch and forfeit any chance for team points or individual medals.

Don't forget your team suit, goggles, sunscreen, towels (extra encouraged), water, healthy snacks/fruit, material to keep child occupied during events, and let's not forget your positive attitude and good sportsmanship!

Optional/suggested items: Pop-up tents, parkas/jackets, blankets (esp. for the chilly morning hours), money for snack stand items.

Please remind swimmers to exercise good sportsmanship by waiting in the pool until the last swimmer arrives at the finishing wall --- and congratulate your neighbor swimmmer with a "great swim" or "good job".

Also remember that NO ALCHOLIC beverages are allowed and we advise to keep all pets at home for everyone's safety.

Plan on the meet lasting until 5:00pm each day. 

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